Mindfulness - a word often used quickly and frequently these days. But what do we really mean by it? Mindfulness has many facets and can be practiced differently from person to person, yet the core idea is usually the same: living consciously in the present moment.
In a world that’s becoming faster and more exciting every day, we offer a place of mindfulness — a retreat to slow down. Surrender to the moment, listen to yourself, and most importantly: do nothing.
The Way to Serenity
In a relaxed and quieter atmosphere on the upper floor, adjacent to the spa, behind drawn curtains, you’ll find a little place of silence: the Mindfulness Zone.
Here, you are simply allowed to do nothing. Enjoy the quiet, the soothing light, and treat yourself to your very own break from everyday stress.
Mindfulness in Everyday Life
Back in the hustle and bustle of daily life, it’s not always easy to be mindful and give yourself breaks and relaxation. Yet mindfulness can offer us so much value and enrich our lives. Here, we show you how to enjoy a short break and some me-time with simple exercises that can easily be integrated into family life, work stress, and everyday routines.
